Entries from 2020-04-12 to 1 day

A Summary About Cyclical Ketogenic / Low Carbohydrate Dieting

When you take in anything that increases your blood sugar levels (basically carbohydrate - from fruits, to wholemeal breads, to sweeties) spike. How quickly they rise relies upon how sugary and simple the your meals are i.e. a Mars Bar wil…

Doing Fitness With A Ketogenic Diet

Keep your fat intake as low as possible of 40%. If you fail to carry out this, physical structure will carry on using carbs as fuel. How can this happen if are often the are eating is bulgaria? It's easy for your body to transform protein …